Ketogenic Cookbook: 50 Insanely Quick and Easy 5 Ingredient Recipes: An Essential Ketogenic Cookbook For Beginners by Jeremy Stone

Author:Jeremy Stone
Language: eng
Format: mobi, epub
Publisher: UNKNOWN
Published: 2016-12-04T08:00:00+00:00

Almond Buns

This is the perfect low carb bun. It’s perfect for sandwiches, burger buns, open-faced sandwiches, or for breakfast bread. These buns are low in sugar and sodium.

Prep Time: 15 minutes Cook Time: 12-17 minutes

Serving Size: 43 g Serves: 6 (1 bun for open-faced sandwiches) or 3 (2 buns for sandwiches/burgers)

Calories: 184; Total Fat: 17.2 g

Saturated Fat: 7.0 g; Trans Fat: 0 g

Protein: 4.7 g; Net Carbs: 2.8 g

Total Carbs: 4.3 g; Dietary Fiber: 1.5 g; Sugars: 1.6 g

Cholesterol: 87 mg; Sodium: 93 mg

Potassium: 239 mg; Iron: 5%

Vitamin A: 8%; Vitamin C: 0%; Calcium: 10%;

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